Our Services
Workshops
Mindfulness Training
Psychosocial Assessment
Interactive sessions to build skills and boost workplace well-being.
Guided practices to reduce stress and sharpen focus.
Insightful assessments to understand workplace stress, team dynamics, and emotional well-being.
Team Coaching
Facilitated group coaching to improve communication, trust, and shared accountability.
Stress Management
Effective stress management techniques for a harmonious work-life balance.
Mindful Movement
Body-based practices to restore energy, focus, and physical well-being.
Upcoming Workshop
At Life Rhythm Hub, we run HRDC-claimable workshops that boost well-being, build resilience, and increase productivity. Our hands-on, evidence-backed sessions help your team work seamlessly —fostering trust, sparking collaboration, and maintaining momentum, whether in person, online, or a mix of both. Plus, our interactive team bonding activities for small groups turn any gathering into a memorable experience, strengthening connections
and driving real-world results.
Testimonials
“The workshop introduced simple, practical ways for our team to express emotions, give feedback, and connect more openly.”
— Lomax Ang, Manager
“The mindfulness training gave me something I didn’t know I needed — permission to pause. It helped me reset my mind, manage stress better, and find small moments of peace in a busy day.”
— Mei Ling Chan, Customer Service
“I didn’t realise how much I was carrying until the session.
I smile more, feel lighter, and handle stress with more ease. It gave me space to reconnect with myself.”
— Eric Wong, Senior Analyst